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Women over 40 face unique nutritional challenges as their bodies navigate perimenopause and beyond. While research remains limited, certain supplements may help address changing needs during this life stage. Omega-3 fatty acids support heart and brain health, while calcium and vitamin D work together to protect bone density. Magnesium can ease sleep troubles and hot flashes, and vitamin B12 becomes increasingly important for nerve function. Since every woman’s needs differ, it’s essential to work with a healthcare provider to create a supplement plan that’s right for your specific health profile.

Women over 40 face unique nutritional challenges as their bodies navigate perimenopause and beyond. While research remains limited, certain supplements may help address changing needs during this life stage. Omega-3 fatty acids support heart and brain health, while calcium and vitamin D work together to protect bone density. Magnesium can ease sleep troubles and hot flashes, and vitamin B12 becomes increasingly important for nerve function. Since every woman’s needs differ, it’s essential to work with a healthcare provider to create a supplement plan that’s right for your specific health profile.

Women over 40 face unique nutritional challenges as their bodies navigate perimenopause and beyond. While research remains limited, certain supplements may help address changing needs during this life stage. Omega-3 fatty acids support heart and brain health, while calcium and vitamin D work together to protect bone density. Magnesium can ease sleep troubles and hot flashes, and vitamin B12 becomes increasingly important for nerve function. Since every woman’s needs differ, it’s essential to work with a healthcare provider to create a supplement plan that’s right for your specific health profile.

Women over 40 face unique nutritional challenges as their bodies navigate perimenopause and beyond. While research remains limited, certain supplements may help address changing needs during this life stage. Omega-3 fatty acids support heart and brain health, while calcium and vitamin D work together to protect bone density. Magnesium can ease sleep troubles and hot flashes, and vitamin B12 becomes increasingly important for nerve function. Since every woman’s needs differ, it’s essential to work with a healthcare provider to create a supplement plan that’s right for your specific health profile.

Women over 40 face unique nutritional challenges as their bodies navigate perimenopause and beyond. While research remains limited, certain supplements may help address changing needs during this life stage. Omega-3 fatty acids support heart and brain health, while calcium and vitamin D work together to protect bone density. Magnesium can ease sleep troubles and hot flashes, and vitamin B12 becomes increasingly important for nerve function. Since every woman’s needs differ, it’s essential to work with a healthcare provider to create a supplement plan that’s right for your specific health profile.